Posts

Posted2 weeks ago
My first attempt. I am certain the @giordanacycling road suit was built for this exact activity. Thank the lords for @gracieelvin ‘s coaching, definitely got me to the line 😼😹
Sarah Roy Mitchelton-Scott
Posted2 weeks ago
Grace and the gang have a message for you all..
• • •
Strong competition between @_g_brown and @christopherjuuljensen on what to do during this corona crisis - clip in and ride your bike upside down on the couch or wash your hands in a sink full of soapy bubbly water 🤷‍♀️
• • •
@mitchelton_scott 🎥
#stayhome #washyourhands #wereinthistogether #responsibility #covid19
Sarah Roy Mitchelton-Scott
Posted3 weeks ago
Change of plans! Not without a sense of urgency, a number of us in Spain decided to leave. Just like that I am now in Australia one day in to 2 weeks of self isolation as per the current decree. Lucky for @gracieelvin she gets to spend this entire time with moi as we travelled together, and I think she wants biceps like mine, so we will be motivating each other during our home gym workouts. But seriously, I can’t thank the Elvin’s enough for evacuating their home and stocking the fridge with fresh fruit and veg! Okay, mainly eggs #proteins

A big shout out to @lanamoy75 for leaving her car at Sydney airport so we could drive to Canberra - I’ll bring it back in 2 weeks Lana ✌️ Thanks to everybody who has helped over the last chaotic days. What a time to be alive. Love the community we are.

#selfisolation #flattenthecurve #covidcamp #prisonfit #homegymworkoutswithgracieandroycomingsoon #becauseweallneedmorehomegymworkoutinsporightnow #butfornowcoffeeandsun
Posted3 weeks ago
Girona, Spain
Spain is in lockdown for 15 days minimum. I am staying home. From what they say, people like me can have the virus without knowing. If I leave my potentially infected germs somewhere (with another person or on a communal space) and a vulnerable person such as the elderly come across them, there’s a high chance they will need intensive care. If I ride my bike or go jogging outside and have an accident requiring ambulance or hospital treatment I am putting those vulnerable at risk of not being treated which will significantly increase their chance of dying. It’s not really about me. It’s for the best to stay at home. Let’s take all the precautions when out doing the necessities (groceries etc).

As a cyclist I am extremely lucky to be able to continue to train indoors at the same level I would outside.

#lifeordeath #spanishlockdown #slowthespread #socialdistancing #thinkcommunity #thinkbiggerpicture #respecttherecommendations #gozwift

@tacxperience @mitchelton_scott @bikeonscott @giordanacycling @garmincycling @bikeexchangeau @ Girona, Spain
Posted4 weeks ago
I am up tomorrow! Keen to challenge me?!

Tacx Mitchelton-SCOTT Giordana Cycling Garmin BikeExchange
Posted4 weeks ago
Here are all the opportunities for you to join my team mates and me over the next couple of weeks on Zwift.

More info: http://bit.ly/BEWTWR_Calendar

Mitchelton-SCOTT Giordana Cycling Tacx BikeExchange Garmin @bikeonscott