So great to get out for a walk up to one of my all time favourite spots on a day when the mind and body was craving it. Even better to have those friends that help you make smart decisions. I really love being in nature and by the ocean but with all the training recently I haven’t had the chance, so a day off the bike but on the feet was just 👌 Still beautiful even with the smoke, and obviously thoughts are with our firefighters and fire affected communities! #6yearoldsofinsta #gottheshottho #mentalhealthday #nature #views #favourite #tiredandsore #listentoyourbody #restisbest

It’s national championships week! I won’t be in Ballarat this year. It’s part of our rehab plan to sit out of all the Aussie racing this summer to recover and rebuild as best as possible before the international season starts late Feb. While I am quite bummed to not be racing it’s definitely the best thing for me and I thank my teams @mitchelton_scott and @australiancyclingteam for the opportunity and support with these decisions. I knew once my rehab reached this point it would be one of the toughest moments but the bushfires sure have put things into perspective. All the best to my teamies and fellow Aussies racing over the next week, I’ll be watching on @sbs_australia
Happy pic on 2019 start line by @kirstybaxter79 (I think?)

Pumped to be riding into the new year with 4 weeks of proper training down, and the body going well. Crazy grateful for the support of my people through the highs and lows of 2019. My friends, family, coach, sponsors, team and fans have been amazing. Wishing everybody a very happy 2020! And yes, that is dried salty sweat on my face 😋

Be safe over the holiday period and flash your lights during day light hours 👏